Can Diabetics Eat Fruits? Here's What You Need to Know Living with diabetes doesn't mean you have to give up the sweet, natural goodness of fruits. Many people believe that diabetics must completely avoid fruits due to their sugar content - this is a myth that needs debunking. Managing diabetes successfully revolves around maintaining stable blood sugar levels through: Balanced meal planning Regular physical activity Proper medication management Smart food choices Fruits play a valuable role in a diabetic diet when consumed thoughtfully. These natural treats pack essential vitamins, minerals, and fibre that your body needs. The key lies in understanding which fruits to choose and how to incorporate them into your meal plan. You might have heard conflicting advice about fruit consumption: "Fruits are too high in sugar for diabetics" "Natural sugars are fine in any amount" "You should only eat green fruits" These statements oversimplify a complex...
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